{"id":1473,"date":"2024-02-06T10:05:15","date_gmt":"2024-02-06T10:05:15","guid":{"rendered":"http:\/\/www.posturasicura.it\/?page_id=1473"},"modified":"2024-02-20T10:21:22","modified_gmt":"2024-02-20T10:21:22","slug":"coreequilibrio","status":"publish","type":"page","link":"http:\/\/www.posturasicura.it\/index.php\/i-nostri-percorsi\/coreequilibrio\/","title":{"rendered":"CORE&#038;EQUILIBRIO"},"content":{"rendered":"\n<div class=\"wp-block-getwid-section alignfull alignfull getwid-section-content-custom-width\"><div class=\"wp-block-getwid-section__wrapper\" style=\"min-height:100vh\"><div class=\"getwid-background-video-controls is-position-top-left\"><button class=\"getwid-background-video-play\"><i class=\"getwid-icon getwid-icon-pause\"><\/i><\/button><button class=\"getwid-background-video-mute\"><i class=\"getwid-icon getwid-icon-mute\"><\/i><\/button><\/div><div class=\"wp-block-getwid-section__inner-wrapper\" style=\"max-width:740px\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background\"><div class=\"wp-block-getwid-section__background-video-wrapper\"><video class=\"wp-block-getwid-section__background-video source-media-library\" playsinline autoplay muted loop><source src=\"http:\/\/www.posturasicura.it\/wp-content\/uploads\/2023\/10\/lv_0_20231024115432.mp4\" type=\"video\/mp4\"\/><\/video><\/div><\/div><div class=\"wp-block-getwid-section__foreground\" style=\"opacity:0.5;background-color:#2c3847\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<div class=\"wp-block-getwid-advanced-heading has-custom-font-size\" style=\"font-size:48px\"><span class=\"wp-block-getwid-advanced-heading__content has-text-color has-light-gray-color\" style=\"text-align:center;font-family:&quot;Montserrat&quot;;font-weight:600;letter-spacing:-2px\">CORE &amp; EQUILIBRIO<\/span><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-getwid-advanced-heading\" style=\"margin-bottom:50px\"><span class=\"wp-block-getwid-advanced-heading__content has-text-color has-light-gray-color\" style=\"text-align:center;font-family:&quot;Montserrat&quot;;font-weight:normal;letter-spacing:1.5px\"><strong>Un core forte non solo migliora la tua stabilit\u00e0 e la tua postura, ma \u00e8 essenziale per la prevenzione degli infortuni.<br>Investire nella sua forza \u00e8 un vantaggio per la tua salute a lungo termine, non perdere questa occasione e inizia subito il nostro percorso.<\/strong><\/span><\/div>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--1\"><a class=\"wp-block-button__link has-light-blue-color has-text-color wp-element-button\" href=\"#iscrizione\">voglio iniziare<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-section alignfull alignfull\"><div class=\"wp-block-getwid-section__wrapper\"><div class=\"wp-block-getwid-section__inner-wrapper\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background has-background has-dark-blue-background-color\"><\/div><div class=\"wp-block-getwid-section__foreground\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover\" style=\"min-height:839px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"797\" class=\"wp-block-cover__image-background wp-image-1759\" alt=\"\" src=\"http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0914.jpg\" style=\"object-position:63% 50%\" data-object-fit=\"cover\" data-object-position=\"63% 50%\" srcset=\"http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0914.jpg 1200w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0914-300x199.jpg 300w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0914-1024x680.jpg 1024w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0914-768x510.jpg 768w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0914-938x623.jpg 938w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0914-1130x751.jpg 1130w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-getwid-advanced-heading has-custom-font-size\" style=\"font-size:40px;margin-bottom:30px;margin-top:0px\"><span class=\"wp-block-getwid-advanced-heading__content has-text-color has-light-blue-color\" style=\"text-align:center;font-family:&quot;Montserrat&quot;;font-weight:500;line-height:45px;padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;margin-left:0px;margin-right:0px\">Cosa puoi ottenere con <br>CORE&amp;<br>EQUILIBRIO? <\/span><\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-heading has-custom-font-size\" style=\"font-size:25px\"><span class=\"wp-block-getwid-advanced-heading__content has-text-color has-light-blue-color\" style=\"text-align:center;font-family:&quot;Montserrat&quot;;font-weight:normal;line-height:35px\">Esplora il nostro percorso online dedicato al rinforzo del CORE e al miglioramento dell&#8217;EQUILIBRIO.<br>Attraverso 16 video-routine di breve durata (ognuna composta da due differenti esercizi) riacquisterai l&#8217;abitudine al movimento in modo consapevole e soprattutto senza stress.<br>Per ogni video-routine avrai la spiegazione dettagliata in video, attraverso la spiegazione vocale e la didascalia scritta.<br>Siamo qui per guidarti passo dopo passo verso una migliore consapevolezza del tuo corpo e una maggiore forza.<\/span><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--2\"><a class=\"wp-block-button__link has-light-blue-color has-text-color has-text-align-center wp-element-button\" href=\"#form\">LO VOGLIO<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-section alignfull alignfull getwid-section-content-custom-width\"><div class=\"wp-block-getwid-section__wrapper getwid-padding-left-large getwid-padding-right-large getwid-padding-mobile-left-medium getwid-padding-mobile-right-medium\"><div class=\"wp-block-getwid-section__inner-wrapper\" style=\"max-width:1600px\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background\"><\/div><div class=\"wp-block-getwid-section__foreground\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<div class=\"wp-block-getwid-image-box has-image-right has-text-left has-mobile-layout-column has-mobile-alignment-default\"><div class=\"wp-block-getwid-image-box__image-container is-position-middle\"><div class=\"wp-block-getwid-image-box__image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"1200\" src=\"https:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/image00033.jpeg\" class=\"wp-block-getwid-image-box__image wp-image-1829\" srcset=\"http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/image00033.jpeg 797w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/image00033-199x300.jpeg 199w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/image00033-680x1024.jpeg 680w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/image00033-768x1156.jpeg 768w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><\/div><\/div><div class=\"wp-block-getwid-image-box__content\">\n<div class=\"wp-block-getwid-section getwid-section-content-custom-width\"><div class=\"wp-block-getwid-section__wrapper getwid-justify-content-flex-end\" style=\"padding-top:90px;padding-bottom:90px\"><div class=\"wp-block-getwid-section__inner-wrapper\" style=\"max-width:510px\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background\" style=\"background-image:url('http:\/\/www.posturasicura.it\/wp-content\/uploads\/2019\/04\/home_about_points.png');background-position:bottom left;background-size:auto\"><div class=\"wp-block-getwid-section__background-image-wrapper\"><img decoding=\"async\" class=\"wp-block-getwid-section__background-image\" src=\"http:\/\/www.posturasicura.it\/wp-content\/uploads\/2019\/04\/home_about_points.png\" alt=\"\"\/><\/div><\/div><div class=\"wp-block-getwid-section__foreground\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<div class=\"wp-block-getwid-advanced-heading has-custom-font-size\" style=\"font-size:24px;margin-bottom:5px\"><span class=\"wp-block-getwid-advanced-heading__content\" style=\"font-family:&quot;Work Sans&quot;;font-weight:200;line-height:1em;letter-spacing:0px\">Scopri di pi\u00f9<\/span><\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-heading has-custom-font-size\" style=\"font-size:33px;margin-bottom:30px\"><h3 class=\"wp-block-getwid-advanced-heading__content\" style=\"line-height:1em\">Domande frequenti<\/h3><\/div>\n\n\n\n<p>Hai altre domande su questo percorso? Scopri di pi\u00f9 nelle domande frequenti oppure contattaci.<\/p>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:20px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-getwid-toggle\">\n<div class=\"wp-block-getwid-toggle__row\"><div class=\"wp-block-getwid-toggle__header-wrapper\"><span class=\"wp-block-getwid-toggle__header\"><a href=\"#\"><span class=\"wp-block-getwid-toggle__header-title\">Cosa trovo all&#8217;interno del percorso core&amp;equilibrio?<\/span><span class=\"wp-block-getwid-toggle__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-toggle__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-toggle__content-wrapper\"><div class=\"wp-block-getwid-toggle__content\">\n<p>Il percorso Core &amp; Equilibrio comprende 16 brevi video routine. <\/p>\n\n\n\n<p>Ogni routine \u00e8 composta da due diversi esercizi che andranno a mettere alla prova il tuo corpo rinforzando i muscoli del tuo CORE.<\/p>\n\n\n\n<p>In pi\u00f9, in ogni routine potrai attivare l&#8217;audio e ascoltare la spiegazione dettagliata dell&#8217;esecuzione di ogni parte degli esercizi.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-toggle__row\"><div class=\"wp-block-getwid-toggle__header-wrapper\"><span class=\"wp-block-getwid-toggle__header\"><a href=\"#\"><span class=\"wp-block-getwid-toggle__header-title\">Quanto durano le routine di rinforzo del core?<\/span><span class=\"wp-block-getwid-toggle__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-toggle__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-toggle__content-wrapper\"><div class=\"wp-block-getwid-toggle__content\">\n<p>Ogni routine ha una durata di circa 2-4 minuti e ti mostra ogni esercizio da svolgere attraverso video dimostrativi super dettagliati pi\u00f9 spiegazione vocale e scritta. In totale una video routine porter\u00e0 via circa 8-10 minuti del tuo tempo.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-toggle__row\"><div class=\"wp-block-getwid-toggle__header-wrapper\"><span class=\"wp-block-getwid-toggle__header\"><a href=\"#\"><span class=\"wp-block-getwid-toggle__header-title\">Come posso utilizzare al meglio questo percorso?<\/span><span class=\"wp-block-getwid-toggle__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-toggle__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-toggle__content-wrapper\"><div class=\"wp-block-getwid-toggle__content\">\n<p>Dipende. Se \u00e8 tanto tempo che non ti alleni e vuoi riapprocciarti al movimento in modo graduale allora puoi seguire una routine al giorno per il primo mese e andare successivamente ad inserire altri esercizi pi\u00f9 impegnativi per rendere il tuo allenamento completo.<\/p>\n\n\n\n<p>Se gi\u00e0 ti alleni, ma vuoi spunti per la tua core routine allora puoi abbinare due o pi\u00f9 video sempre diversi e creare ogni volta una nuova routine in base all&#8217;allenamento che andrai a svolgere successivamente.<\/p>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/www.posturasicura.it\/index.php\/blocks\/allenati-dove-e-quando-vuoi\/\">scopri i nostri percorsi<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendly.com\/posturasicura\/30min\">prenota una consulenza<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-section alignfull alignfull\"><div class=\"wp-block-getwid-section__wrapper\"><div class=\"wp-block-getwid-section__inner-wrapper\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background\"><\/div><div class=\"wp-block-getwid-section__foreground\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" id=\"iscrizione\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0803-1024x680.jpg\" alt=\"\" class=\"wp-image-1683\" srcset=\"http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0803-1024x680.jpg 1024w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0803-300x199.jpg 300w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0803-768x510.jpg 768w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0803-938x623.jpg 938w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0803-1130x751.jpg 1130w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0803.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" id=\"form\">\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1239-o1\" lang=\"it-IT\" dir=\"ltr\" data-wpcf7-id=\"1239\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/1473#wpcf7-f1239-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Modulo di contatto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1239\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"it_IT\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1239-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<center>\n\t<p><label> La tua email <span class=\"wpcf7-form-control-wrap\" data-name=\"user-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"user-email\" \/><\/span> <\/label><br \/>\n<label> Nome e Cognome <span class=\"wpcf7-form-control-wrap\" data-name=\"nome-cognome\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"nome-cognome\" \/><\/span> <\/label><br \/>\n<label> Codice Fiscale <span class=\"wpcf7-form-control-wrap\" data-name=\"codice-fiscale\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"codice-fiscale\" \/><\/span> <\/label><br \/>\n<label> Indirizzo <span class=\"wpcf7-form-control-wrap\" data-name=\"indirizzo\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"indirizzo\" \/><\/span> <\/label><br \/>\n<label> CAP <span class=\"wpcf7-form-control-wrap\" data-name=\"cap\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"cap\" \/><\/span> <\/label><br \/>\n<label> Comune <span class=\"wpcf7-form-control-wrap\" data-name=\"comune\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"comune\" \/><\/span> <\/label><br \/>\n<label> Provincia <span class=\"wpcf7-form-control-wrap\" data-name=\"provincia\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"provincia\" \/><\/span> <\/label>\n\t<\/p>\n\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"lo voglio\" \/>\n\t<\/p>\n<\/center><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":601,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-front-page.php","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-1473","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"CORE &amp; EQUILIBRIO Un core forte non solo migliora la tua stabilit\u00e0 e la tua postura, ma \u00e8 essenziale per la prevenzione degli infortuni.Investire nella sua forza \u00e8 un vantaggio per la tua salute a lungo termine, non perdere questa occasione e inizia subito il nostro percorso. voglio iniziare Cosa puoi ottenere con CORE&amp;EQUILIBRIO? 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