{"id":2169,"date":"2024-03-26T11:30:43","date_gmt":"2024-03-26T11:30:43","guid":{"rendered":"http:\/\/www.posturasicura.it\/?page_id=2169"},"modified":"2024-03-27T21:48:18","modified_gmt":"2024-03-27T21:48:18","slug":"addome-scolpito","status":"publish","type":"page","link":"http:\/\/www.posturasicura.it\/index.php\/i-nostri-percorsi\/addome-scolpito\/","title":{"rendered":"ADDOME SCOLPITO"},"content":{"rendered":"\n<div class=\"wp-block-getwid-section alignfull alignfull getwid-section-content-custom-width\"><div class=\"wp-block-getwid-section__wrapper\" style=\"min-height:100vh\"><div class=\"wp-block-getwid-section__inner-wrapper\" style=\"max-width:740px\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background\"><div class=\"wp-block-getwid-section__background-video-wrapper\"><video class=\"wp-block-getwid-section__background-video source-media-library\" playsinline autoplay muted loop><source src=\"http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/03\/lv_0_20240327223707.mp4\" type=\"video\/mp4\"\/><\/video><\/div><\/div><div class=\"wp-block-getwid-section__foreground\" style=\"opacity:0.5;background-color:#2c3847\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<div class=\"wp-block-getwid-advanced-heading has-custom-font-size\" style=\"font-size:48px\"><span class=\"wp-block-getwid-advanced-heading__content has-text-color has-light-gray-color\" style=\"text-align:center;font-family:&quot;Montserrat&quot;;font-weight:600;letter-spacing:-2px\">ADDOME SCOLPITO<\/span><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-getwid-advanced-heading\" style=\"margin-bottom:50px\"><span class=\"wp-block-getwid-advanced-heading__content has-text-color has-light-gray-color\" style=\"text-align:center;font-family:&quot;Montserrat&quot;;font-weight:normal;letter-spacing:1.5px\"><strong>Rinforza il tuo CORE, scolpisci i muscoli del tuo ADDOME e aumenta la tua stabilit\u00e0 con la nostra innovativa lezione di ADDOME SCOLPITO che ti guider\u00e0 passo passo aiutandoti a capire finalmente la tecnica di ogni esercizio.<\/strong><br><\/span><\/div>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--1\"><a class=\"wp-block-button__link has-light-blue-color has-text-color wp-element-button\">voglio iniziare<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-section alignfull alignfull\"><div class=\"wp-block-getwid-section__wrapper\"><div class=\"wp-block-getwid-section__inner-wrapper\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background has-background has-dark-blue-background-color\"><\/div><div class=\"wp-block-getwid-section__foreground\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light\" style=\"min-height:556px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"1200\" class=\"wp-block-cover__image-background wp-image-1884\" alt=\"\" src=\"http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0798-1.jpg\" data-object-fit=\"cover\" srcset=\"http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0798-1.jpg 797w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0798-1-199x300.jpg 199w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0798-1-680x1024.jpg 680w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0798-1-768x1156.jpg 768w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-getwid-advanced-heading has-custom-font-size\" style=\"font-size:40px;margin-bottom:30px;margin-top:0px\"><span class=\"wp-block-getwid-advanced-heading__content has-text-color has-light-blue-color\" style=\"text-align:center;font-family:&quot;Montserrat&quot;;font-weight:500;line-height:45px;padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;margin-left:0px;margin-right:0px\">Cosa puoi ottenere con ADDOME SCOLPITO? <\/span><\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-heading has-custom-font-size\" style=\"font-size:25px\"><span class=\"wp-block-getwid-advanced-heading__content has-text-color has-light-blue-color\" style=\"text-align:center;font-family:&quot;Montserrat&quot;;font-weight:normal;line-height:35px\">Tonifica il tuo ADDOME, ma non solo.. con la nostra lezione dedicata al rinforzo dei muscoli del CORE, della durata di 30 minuti, imparerai, una volta per tutte, ad eseguire una vasta gamma di esercizi dedicati al rinforzo del CORE, dal pi\u00f9 semplice al pi\u00f9 sfidante, in modo corretto grazie alle nostre spiegazioni accurate che ti faranno sentire come se avessi la tua trainer l\u00ec con te.<br><\/span><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size is-style-outline has-medium-font-size is-style-outline--2\"><a class=\"wp-block-button__link has-light-blue-color has-text-color has-text-align-center wp-element-button\" href=\"#form\">LO VOGLIO<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-section alignfull alignfull getwid-section-content-custom-width\"><div class=\"wp-block-getwid-section__wrapper getwid-padding-left-large getwid-padding-right-large getwid-padding-mobile-left-medium getwid-padding-mobile-right-medium\"><div class=\"wp-block-getwid-section__inner-wrapper\" style=\"max-width:1600px\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background\"><\/div><div class=\"wp-block-getwid-section__foreground\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<div class=\"wp-block-getwid-image-box has-image-right has-text-left has-mobile-layout-column has-mobile-alignment-center\"><div class=\"wp-block-getwid-image-box__image-container is-position-middle\"><div class=\"wp-block-getwid-image-box__image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"552\" src=\"http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/image00049-797x552.jpeg\" class=\"wp-block-getwid-image-box__image wp-image-1845\"\/><\/div><\/div><div class=\"wp-block-getwid-image-box__content\">\n<div class=\"wp-block-getwid-section getwid-section-content-custom-width\"><div class=\"wp-block-getwid-section__wrapper getwid-justify-content-flex-end\" style=\"padding-top:90px;padding-bottom:90px\"><div class=\"wp-block-getwid-section__inner-wrapper\" style=\"max-width:510px\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background\" style=\"background-image:url('http:\/\/www.posturasicura.it\/wp-content\/uploads\/2019\/04\/home_about_points.png');background-position:bottom left;background-size:auto\"><div class=\"wp-block-getwid-section__background-image-wrapper\"><img decoding=\"async\" class=\"wp-block-getwid-section__background-image\" src=\"http:\/\/www.posturasicura.it\/wp-content\/uploads\/2019\/04\/home_about_points.png\" alt=\"\"\/><\/div><\/div><div class=\"wp-block-getwid-section__foreground\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<div class=\"wp-block-getwid-advanced-heading has-custom-font-size\" style=\"font-size:24px;margin-bottom:5px\"><span class=\"wp-block-getwid-advanced-heading__content\" style=\"font-family:&quot;Work Sans&quot;;font-weight:200;line-height:1em;letter-spacing:0px\">Scopri di pi\u00f9<\/span><\/div>\n\n\n\n<div class=\"wp-block-getwid-advanced-heading has-custom-font-size\" style=\"font-size:33px;margin-bottom:30px\"><h3 class=\"wp-block-getwid-advanced-heading__content\" style=\"line-height:1em\">Domande frequenti<\/h3><\/div>\n\n\n\n<p>Hai altre domande su questa lezione? Scopri di pi\u00f9 nelle domande frequenti oppure contattaci.<\/p>\n\n\n\n<div class=\"wp-block-getwid-advanced-spacer\" style=\"height:20px\" aria-hidden=\"true\"><\/div>\n\n\n\n<div class=\"wp-block-getwid-toggle\">\n<div class=\"wp-block-getwid-toggle__row\"><div class=\"wp-block-getwid-toggle__header-wrapper\"><span class=\"wp-block-getwid-toggle__header\"><a href=\"#\"><span class=\"wp-block-getwid-toggle__header-title\">Cosa trovo all&#8217;interno della lezione ADDOME SCOLPITO?<\/span><span class=\"wp-block-getwid-toggle__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-toggle__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-toggle__content-wrapper\"><div class=\"wp-block-getwid-toggle__content\">\n<p>La lezione ADDOME SCOLPITO comprende una video lezione completa di circa 30 minuti.<\/p>\n\n\n\n<p>La lezione parte dalla prima fase di attivazione e mobility per poi passare alla fase centrale divisa in due circuiti e finire con il defaticamento e una routine di ottimizzazione del microcircolo.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-toggle__row\"><div class=\"wp-block-getwid-toggle__header-wrapper\"><span class=\"wp-block-getwid-toggle__header\"><a href=\"#\"><span class=\"wp-block-getwid-toggle__header-title\">Quanto dura LA LEZIONE DI ADDOME SCOLPITO?<\/span><span class=\"wp-block-getwid-toggle__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-toggle__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-toggle__content-wrapper\"><div class=\"wp-block-getwid-toggle__content\">\n<p>La lezione ha una durata di circa 30 minuti.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-toggle__row\"><div class=\"wp-block-getwid-toggle__header-wrapper\"><span class=\"wp-block-getwid-toggle__header\"><a href=\"#\"><span class=\"wp-block-getwid-toggle__header-title\">Come posso utilizzare al meglio qUESTA LEZIONE?<\/span><span class=\"wp-block-getwid-toggle__icon is-active\"><i class=\"fas fa-plus\"><\/i><\/span><span class=\"wp-block-getwid-toggle__icon is-passive\"><i class=\"fas fa-minus\"><\/i><\/span><\/a><\/span><\/div><div class=\"wp-block-getwid-toggle__content-wrapper\"><div class=\"wp-block-getwid-toggle__content\">\n<p>Dipende. Se \u00e8 tanto tempo che non ti alleni e vuoi riapprocciarti al movimento in modo graduale allora puoi seguire la lezione preferendo sempre le versioni pi\u00f9 semplici dei vari esercizi e\/o fermandoti prima (al primo giro dei due circuiti per esempio) e passando subito al defaticamento.<\/p>\n\n\n\n<p>Se gi\u00e0 ti alleni, invece, potrai seguire fin da subito tutta la lezione completando i 2 giri di ogni circuito e, se vorrai, potrai aggiungere giri extra per intensificare il lavoro.<\/p>\n<\/div><\/div><\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/www.posturasicura.it\/index.php\/blocks\/allenati-dove-e-quando-vuoi\/\">scopri i nostri percorsi<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/calendly.com\/posturasicura\/30min\">prenota una consulenza<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-getwid-section alignfull alignfull\"><div class=\"wp-block-getwid-section__wrapper\"><div class=\"wp-block-getwid-section__inner-wrapper\"><div class=\"wp-block-getwid-section__background-holder\"><div class=\"wp-block-getwid-section__background\"><\/div><div class=\"wp-block-getwid-section__foreground\"><\/div><\/div><div class=\"wp-block-getwid-section__content\"><div class=\"wp-block-getwid-section__inner-content\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1024\" src=\"http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0773-1-680x1024.jpg\" alt=\"\" class=\"wp-image-1867\" srcset=\"http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0773-1-680x1024.jpg 680w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0773-1-199x300.jpg 199w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0773-1-768x1156.jpg 768w, http:\/\/www.posturasicura.it\/wp-content\/uploads\/2024\/01\/DSC_0773-1.jpg 797w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" id=\"form\">\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2153-o1\" lang=\"it-IT\" dir=\"ltr\" data-wpcf7-id=\"2153\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/2169#wpcf7-f2153-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Modulo di contatto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"2153\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"it_IT\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2153-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<center>\n\t<p><label> La tua email <span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" 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\/>\n\t<\/p>\n<\/center><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":601,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-front-page.php","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-2169","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"ADDOME SCOLPITO Rinforza il tuo CORE, scolpisci i muscoli del tuo ADDOME e aumenta la tua stabilit\u00e0 con la nostra innovativa lezione di ADDOME SCOLPITO che ti guider\u00e0 passo passo aiutandoti a capire finalmente la tecnica di ogni esercizio. voglio iniziare Cosa puoi ottenere con ADDOME SCOLPITO? 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